


Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.







Doctors wonβt make you healthy. Nutritionists wonβt make you slim. Teachers wonβt make you smart. Gurus wonβt make you calm. Mentors wonβt make you rich. Trainers wonβt make you fit. Ultimately, you have to take responsibility. Save yourself .
If you truly treat your body like a temple, it will serve you well for decades. If you abuse it, you must be prepared for poor health and a lack of energy.



